Chronic Inflammation and acne go hand in hand as well as aging our body. When we do things that inflame our body, the liver is overloaded with removing so many toxins we've given it, so sebum production is overstimulated producing more blocked pores and bacteria creeps in to finish you. Results: ACNE. You can imagine how it ages the body i.e. heart disease etc.
The Enlightened Masters and Saints say: So above, So below.
All of your life's journey is a Balance of Physical, Mental and Spiritual.
If you can "balance" these three all day long, at work, play, sleep then
I bet your skin will be perfect!
Pause for a moment and think about that.
People now work 12 hours a day 5 or 6 days a week. The stress, fast food, no time to read inspirational stories and definitely no time to relax the mind, meditate or observe nature so how can you incorporate physical, mental and physical into your life?
What takes up more of your time? Work, kids, etc.????
The Physical things that "inflame"us are eating too much bad fats (too hard to digest), processed foods, not enough sleep, too much drinking alcohol,
food allergies ( milk, cheese, gluten foods), not enough of moderate exercise.
The Mental things that " inflame" us are worry, worry, worry. That mind works overtime and we've programmed it to think tooooooo much. Remember what you dwell on, will probably create it. Do you dwell on lack of things? How about dwelling on abundance, learning lessons God sends us, etc.
And then Act on these good things He gives us. Like see God's perfect plan for you. He's just agitating you, inflaming you, so you'll wake up and start doing good, healthy things and see that He is nudging you to "wake up" learn how to take care of yourself.
Spiritual are divine teachings for you to "catch" and they are ideally incorporated into your mental, physical challenges All Day long.
When I try to stay more spiritual I become the observer of things happening to me. I become more detached from the emotional upheavals and look for a Higher Lesson to learn from this. And I have this faith that God protects, guides, and loves me and You All the time.
Valentine Day is approaching. Look up Love. Love yourself more and more.
And eat organic cocoa!
Chocolate..dark cocoa is great for you..in moderation. It helps reduce inflammation! It helps protect your body from free radicals (oxidants) which is a major contributor of inflammation . A study from researchers in Argentina found that "procyanidins from cocoa may exert beneficial effects in pathologies such as inflammatory diseases." quoted Dr. Steve E. Warren.
I love giving a Chocolate Facial and receiving one. It is hydrating, my skin feels soft, and I'm imagining the flavanols (anti oxidants) ,my soldiers, eating up the free radicals (enemies) so my skin can receive nourishment. I am truly loving my skin this Valentines Day.
Please love, nuture yourself and others you love this Day and hopefully this will be a habit all year long.
Sending love and balance to you always,
Beegee Stivers
Certified, licensed esthetician
Please feel free to call or email me at Beegee@Sensoriellespa.com.
Love to hear from you!
Sent from my iPad
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